But First...Rest!

Ever get to a point where you have been going and going but there is no sight of rest in the equation? I am sure you have and for that reason, you might want to keep reading this post. Where does personal time fall into your busy schedule? We are constantly in motion, trying to accomplish goals, taking care of our family, building a career, fitness, organizations…the list could go on but in reality how can we maximize ourselves if our energy is on 2%?